Eating Your Way Towards Healthy Skin

Eating seasonal foods is a choice superior to leaning towards shakes and supplements that promise beauty and weight improvements.

But why should you choose to eat seasonal foods for your skin’s sake? Is there any connection between nutrition and beauty?

For one, seasonal and natural food are taken raw, free of flavorings, additives, and colorings. Due to its natural state, the body can digest these foods properly. The digestion process is not confused as to welcoming foreign elements. When you take in foods with preservatives, your body can’t digest them properly and so; you are left with undigested material that can clog your skin, digestive and circulatory systems.

Be that as it may, when you take in fake food, your body would need to first wipe out the manufactured fixings before digging into digesting proper food. The issue is, your body winds up without vitality when the absorption procedure needs to happen.

Also, natural foods are soluble and alkaline in nature, and so, healthy bacteria are made to flourish in your body. Your body doesn’t have to deal with too much unnatural fat, sugar, and dairy. When these artificial foods pile up, do not be surprised if you end up fat and down with ailments as you grow old. For you to get your best skin and weight ever, you should consider supporting yourself well with quality food.

While there are so many foods that can help you improve your skin, here are some of the best ones we recommend that you should be getting now for summer:

1. Spinach

spinach is rich in calciumSpinach is a green, leafy vegetable popular during summer. It is full of fiber and antioxidants, making it easier for your body to get rid of impurities. It also helps you feel full for longer. Since spinach is low in calories, it can be added to your every meal. It is also full of calcium, with content that is as much as a glass of milk. What’s great with spinach is it can detoxify your body naturally so that you can have a good circulation due to its alkalinity.

It is best not to overcook these vegetables since that way they can hold on to their nutrition. If you can, you can also add them to salads.

2. Eggs

eggs are rich sources of collagenEggs are good sources of protein that are low in calories. It is easy for the body to digest eggs, making it a great tool for your weight loss efforts. And the reason why eggs are good for your skin is that it is rich in collagen, a protein-binding agent that can help your skin stay supple, youthful, and full of glow. Aside from getting help from Peach & Lily cosmetics, getting your dose of collagen from food sources will make you look more radiant.

Many models attest to eating eggs for breakfast, and there is a good reason why. Eggs are full of good cholesterol that can help you function well, and make your overall circulation efficient and long withstanding. You also feel full for longer, helping you make better decisions when it comes to your food choices.

It is best, though, to source organic eggs because to get inorganic ones full of antibiotics will not give you the desired effect. If anything, inorganic eggs can also worsen your condition and can give you imbalances with your estrogen, testosterone, and progesterone levels.

Spinach and eggs are two foods that can help you improve your skin. Try having them at least once a day and you will see the results. But make sure you source out these foods from organic, safe, and reliable producers. Otherwise, you will bring your hormones on a roller coaster ride.

Weight Loss Trends For 2016

What You Should Be Expecting in 2017

Weight Loss Trends

Every year, there will always be an array of weight loss trends that will capture people’s hearts. These are trends that often just seem to spring up out of nowhere. A lot of these trends become extremely popular at such a short time but then vanish overnight. Of course, there are also those trends that stick for a longer time and even hold out for several years. In the year of 2016, there are also weight loss trends that took people’s imagination by storm, including weight loss with supplementation. Here are the trends that have been popular during the year:

Paleo Diet

The paleo diet is a weight loss trend that didn’t just pop up in the year 2016. It has steadily earned its place in the weight loss industry over the years. It is now being popularized by various health and fitness authors as a complementary trend for the Crossfit movement.

What Paleo diet means is “eating like a caveman.” Those who are following the Paleo diet stick to eating food that people ate back in the hunter-gatherer days. To put it into practice, one is only allowed to eat leafy greens and meat. Refined grains and sugar are cut out from one’s diet.

Juice Detox Diets

This year also marked the existence of numerous juice detox diets and cleansed. Through juice diets, the enormous fat loss is promised. Moreover, these juice diets promise that one won’t be affected with diseases, boost athleticism, and the likes. Most importantly, juice detox diets, and cleanses are perfect for weight loss.

Clean Eating

The movement of “clean eating” became extremely popular in 2016. There is no clear definition of clean eating. However, it emphasizes that one’s diet should only be composed of vegetarian dishes and raw food vegan.  There’s many food programs that deliver clean food to your home. Read more information on Bistro MD and how they can help you with clean eating. The good thing about clean eating, or following a vegan diet, is that the LDL (bad cholesterol) in the body, as well as the triglycerides, are significantly reduced.

Ancient Grains

A lot of people have gained interest in having ancient grains as part of their diet. Specifically, they want the gluten-free foods like sorghum, teff, millet, and amaranth. The said foods are the perfect ingredient for simple dinner side dishes, soups, and salads. The ancient grains have significant positive effects on the body, especially when the right amounts are ingested on a daily basis. Aside from health benefits, the ancient grains are perfect for weight loss too.


While cauliflower is a well-known ingredient to famous dishes, it was only in 2016 that people find it as a great diet to promote weight loss. The said food is filled with biotin and niacin. These are two nutrients that can help with health and weight loss. While it is ideal as an ingredient in hash browns, flat bread, and pizza crusts, you can also put it in a blender and make a smoothie out of it.

Powdered Peanut Butter

Powdered peanut butter is created from defatted peanuts. Compared to regular peanut butter, the powdered peanut butter has less than half the calories. It can be added into recipes, or it can be added to water to create a spread. Adding powdered peanut butter into one’s dietary routine can allow you to enjoy a little extra protein for better health.