Weight Loss Trends For 2016

What You Should Be Expecting in 2017

Weight Loss Trends

Every year, there will always be an array of weight loss trends that will capture people’s hearts. These are trends that often just seem to spring up out of nowhere. A lot of these trends become extremely popular at such a short time but then vanish overnight. Of course, there are also those trends that stick for a longer time and even hold out for several years. In the year of 2016, there are also weight loss trends that took people’s imagination by storm, including weight loss with supplementation. Here are the trends that have been popular during the year:

Paleo Diet

The paleo diet is a weight loss trend that didn’t just pop up in the year 2016. It has steadily earned its place in the weight loss industry over the years. It is now being popularized by various health and fitness authors as a complementary trend for the Crossfit movement.

What Paleo diet means is “eating like a caveman.” Those who are following the Paleo diet stick to eating food that people ate back in the hunter-gatherer days. To put it into practice, one is only allowed to eat leafy greens and meat. Refined grains and sugar are cut out from one’s diet.

Juice Detox Diets

This year also marked the existence of numerous juice detox diets and cleansed. Through juice diets, the enormous fat loss is promised. Moreover, these juice diets promise that one won’t be affected with diseases, boost athleticism, and the likes. Most importantly, juice detox diets, and cleanses are perfect for weight loss.

Clean Eating

The movement of “clean eating” became extremely popular in 2016. There is no clear definition of clean eating. However, it emphasizes that one’s diet should only be composed of vegetarian dishes and raw food vegan.  There’s many food programs that deliver clean food to your home. Read more information on Bistro MD and how they can help you with clean eating. The good thing about clean eating, or following a vegan diet, is that the LDL (bad cholesterol) in the body, as well as the triglycerides, are significantly reduced.

Ancient Grains

A lot of people have gained interest in having ancient grains as part of their diet. Specifically, they want the gluten-free foods like sorghum, teff, millet, and amaranth. The said foods are the perfect ingredient for simple dinner side dishes, soups, and salads. The ancient grains have significant positive effects on the body, especially when the right amounts are ingested on a daily basis. Aside from health benefits, the ancient grains are perfect for weight loss too.

Cauliflower

While cauliflower is a well-known ingredient to famous dishes, it was only in 2016 that people find it as a great diet to promote weight loss. The said food is filled with biotin and niacin. These are two nutrients that can help with health and weight loss. While it is ideal as an ingredient in hash browns, flat bread, and pizza crusts, you can also put it in a blender and make a smoothie out of it.

Powdered Peanut Butter

Powdered peanut butter is created from defatted peanuts. Compared to regular peanut butter, the powdered peanut butter has less than half the calories. It can be added into recipes, or it can be added to water to create a spread. Adding powdered peanut butter into one’s dietary routine can allow you to enjoy a little extra protein for better health.

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