Some babies are born with tight neck muscles on one side. This can make it hard for them to turn their head both ways. You might notice your baby always looks to one side or tilts their head. This condition is sometimes called torticollis.
It can happen from the baby’s position in the womb or during birth. Early support, like infant physiotherapy, can help your baby stretch and strengthen their neck in a gentle and safe way.
How Stretching Can Help:
Stretching helps loosen tight muscles and teaches your baby to move their head in both directions. The earlier these stretches are started, the easier it is for the baby to gain better movement. Over time, your baby will learn to turn their head more freely, which also helps with feeding, play, and later skills like crawling and sitting.
Gentle Stretches You Can Try at Home:
You don’t need special tools or long routines to help your baby. Stretching can be done during play or diaper changes. One simple way is to place toys or sounds on the side your baby doesn’t usually look toward. This encourages them to turn their head that way. You can also hold your baby in a way that gently stretches the neck, such as during tummy time when they lift their head.
Another helpful stretch is turning your baby’s head slowly and gently toward the tighter side while they are lying on their back. Hold the position for a few seconds, then let them rest. Always be soft and calm, watching your baby’s comfort. If they seem upset or in pain, stop and try again later.
When to Ask for Help:
If you’re unsure how to help or your baby isn’t improving after a few weeks of home stretching, it’s a good idea to talk to your pediatrician. They might suggest infant physiotherapy for more support. A physiotherapist can show you the right way to stretch your baby and give you tips based on your baby’s needs.
Stretching is just one part of helping a baby with tight neck muscles. As your baby grows stronger, they’ll start to move more freely and spend more time looking around. Gentle play, tummy time, and soft stretches every day help your baby feel more comfortable and confident as they grow. Always take it slow and enjoy the time you spend helping your baby move.
